4 Ways to Stay Hydrated While Hunting | Stay Hydrated While Hunting

4 Ways to Stay Hydrated While Hunting | Stay Hydrated While Hunting – Even on failed expeditions where the company returns empty-handed, hunting is a physically demanding pastime. It’s exhausting to carry a rifle, food, and equipment around, and it’s easy to lose a lot of water. Everyone, including strong and experienced hunters, is at risk of dehydration. It may take a while for you to notice how much you’re sweating, especially if the weather is cold. It’s critical to be proactive and drink water before you’re thirsty, and to encourage your group members to do so as well.

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It’s not only about drinking water to stay hydrated. Keeping your electrolytes up, controlling your body temperature, and avoiding alcohol all help to your overall hydration. Here are seven strategies to avoid dehydration when hunting small summer wildlife or pursuing deer in the middle of winter.

1. Bring a lot of water.

It’s tempting to think that one large reusable water bottle will suffice for a day outside, but even in mild weather, you’ll need two. Bring at least a half-gallon of water for each person, and increase that if the excursion will last more than a day or is in hot weather.

Water is heavy, yet it is worthwhile to transport. You may decrease the chances of becoming weary and irritated midway through the day by ensuring that everyone gets adequate water. There are other more significant hazards that might ruin a hunting expedition, like heat stroke and muscular cramps.

As you drink water during the day, the weight of the water will diminish. If you’ve been drinking enough water, your pack will be at least a couple of pounds lighter by the time you have kills to dress and transport.

2. A Lightweight Water Filter 

It’s possible that no matter how much water you bring, you’ll need more. It’s possible that water bottles could fracture and leak, or that temperatures will increase faster than planned. Even if you don’t believe you’ll be gone for long, a lightweight water filtering kit is a good purchase.

It’s also an important component of a survival kit, so you should have one on hand in the event of an emergency. Water purification pills are similarly effective, although they do not filter out particulates. When drinking from water sources in the backcountry, where there is a larger danger of ingesting hazardous bacteria and viruses, a complete filtration system is more trustworthy.

3. Stay away from caffeinated beverages and alcoholic beverages.

Coffee is a fantastic morning pick-me-up, but because of the caffeine, it dehydrates you. If you must have a cup of coffee in the morning, rehydrate with water and avoid a second cup in the afternoon. On hunting excursions, alcohol is much worse since it impairs your judgment. Whiskey is wonderful for keeping you warm on chilly evenings, but it will leave you thirsty and exhausted the next day. Avoid drinking and encourage your group mates to do the same unless you intend on trekking near a huge clean water source that you can filter on a frequent basis.

4. Consume Fruit

Fruit is a great food for combating dehydration, and every hunter needs a snack in the field at some time. Watermelon, peaches, oranges, and strawberries are all at least 85% water, and there are plenty of other fruits and vegetables that are similar.

Avoid leaving fruit rinds or other leftovers outside by packing some pre-cut fruit in a reusable container. It’s preferable to leave no trail and return everything to the vehicle. Although trail mix is a high-protein snack, if it contains a lot of sodium, it can make you thirsty. Even sugared dried fruit might make you thirsty for additional water. On hot days, these delights should be consumed in moderation.

Spend ten minutes at the start of each journey double-checking water supplies, food options, and weather prediction. You can assist to ensure that everyone gets home safely by educating yourself and your group on the significance of hydration. That’s that about “4 Ways to Stay Hydrated While Hunting | Stay Hydrated While Hunting”